Mental Wellness: Stress, Mood & Focus

Shop by type: Adaptogens · Energique Stress Support · All products below

Trusted by 35,000+ wellness customers and curated by wellness experts.

How can I manage everyday stress naturally?

Research points to four habits that help most:

1. Move your body. A large 2023 review found regular physical activity improved symptoms of low mood and anxiety. Even brisk walking counts. (British Journal of Sports Medicine, 2023)
2. Protect your sleep. Stress and poor sleep feed each other, so keep a steady bedtime and wake time.
3. Try a few minutes of mindfulness or slow breathing. A review of 47 trials found meditation programs eased anxiety and stress. (JAMA Internal Medicine, 2014)
4. Stay connected. Time with people you trust is one of the most consistent buffers against stress.

What are adaptogens?

Adaptogens are herbs traditionally used to help the body adapt to stress. Ashwagandha, rhodiola and ginseng are the most studied. See our Herbal Adaptogens.

Where do supplements fit?

Products here, from Pure Encapsulations Daily Stress Formula and Relora to DesBio and Energique homeopathics, are designed to complement these habits, not replace them. If you're struggling, talk with your doctor. In the U.S., you can call or text 988 any time.

Who curated these products?

Our core catalog was curated with Jenifer Bennett, RN, OCN, our Chief Nurse Consultant. A nurse with more than 20 years of clinical experience at Memorial Sloan Kettering and Yale New Haven Health, she has reviewed products for ingredient quality and safety standards.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.