Sleep & Relaxation Support
52 products
Trusted by 35,000+ wellness customers and curated by wellness experts.
How can I sleep better naturally?
Most adults need at least 7 hours a night. Research points to five habits that help most:
- Keep the same bedtime and wake time, even on weekends.
- Cut off caffeine 6+ hours before bed. In one study, caffeine taken 6 hours before bedtime still cut sleep by more than an hour. (Journal of Clinical Sleep Medicine, 2013)
- Dim the lights and put screens away for the last hour of the evening.
- Keep your bedroom cool, dark and quiet.
- Wind down with a routine like reading, a warm bath or slow breathing.
What is melatonin?
Melatonin is a hormone your body makes in the evening to signal it's time to sleep. Supplements are often used for occasional sleeplessness and jet lag. Talk with your doctor before using melatonin, especially for children or with other medicines.
Where do supplements fit?
Products here, from melatonin, magnesium and L-theanine to valerian, Pure Sleep and DesBio Perfect Sleep, are designed to complement healthy sleep habits, not replace them. If you have trouble sleeping most nights for three months or more, talk with your doctor.
For everyday stress support, see Mental Wellness and Herbal Adaptogens.
What do customers say?
★★★★★ "This product helps me fall asleep and wake without being groggy."
★★★★★ "I fall asleep quickly and stay asleep."
★★★★★ "It helps me feel more relaxed and with sleep."
Who curated these products?
Our core catalog was curated with Jenifer Bennett, RN, OCN, our Chief Nurse Consultant. A nurse with more than 20 years of clinical experience at Memorial Sloan Kettering and Yale New Haven Health, she has reviewed products for ingredient quality and safety standards.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
52 products
Recently viewed