Meet Cherise Mazur



As a dedicated Holistic Health Practitioner and experienced yoga instructor, Cherise empowers clients to achieve their wellness goals through personalized guidance and support. Specializing in Women’s Hormone Health & Blood Sugar Balance, Cherise integrates nutrition, exercise, stress management, and self-care practices to foster lasting behavior change. Her expertise in yoga enhances the coaching experience by promoting mindfulness, breathing techniques, and overall well-being. With a compassionate approach and a deep understanding of individual needs, Cherise helps clients transform their lives and reach their fullest potential.

Cherise lives in Cranford with her husband, 2 kids, and a Boxer named Rocco. Her daughter is currently studying Dietiects at JMU and her son is a rising senior at CHS. When not coaching clients Cherise loves to speak at nutrition workshops, take & teach hot yoga classes, ride her bike around town with her husband, travel, enjoys beach days, and is always reading 1-2 books at a time.


B.S. Montclair State University 



IIN, Integrative Health Coach

IIN, Hormone Health Coach

500-Hour Trained Yoga Instructor

30-Hour Trained Yin Yoga 

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