Vitamin B6 (as pyridoxal-5-phosphate) (1 mg) Glycine (200 mg) Melatonin (3 mg) Liposome proprietary blend: Phosphatidylcholine (from non-GMO sunower oil) glycerin complex (400 mg)

As a dietary supplement take 4 ml daily or just under one teaspoon 30 to 60 minutes before bed or as directed by your healthcare professional.